mindfulness.

mindfulness is a great concept i learned this year.
being aware.
being present.

can you feel your toes.
can you feel your backside on the chair.
try and feel the keys on the keyboard as you type.
listen as your friends speak.
try and paraphrase back to them.
did i hear you right?
acknowledge their feelings..
you seem upset/happy/enraged?

breathe through your nose.
count your breaths until 10.
when you hit 10 start again.
lose count?
start back at 1.

purchasing this for my vacation to learn more!
already purchased this for my vacation because i need a new obsession.
oh my vacation.
cali, mexico
& an aunt's wedding.
in 9 days!
continue for a few minutes.