Friday, February 18, 2011

that's smooth.

in an effort to increase my vitamin intake
& curve my sweet tooth
i decided to try smoothies.

this one was a hit from
everyday food magazine

j didn't even know there was spinach in the smoothie.

peach, berry & spinach smoothie
1 cup frozen peaches
1/2 cup frozen blackberries
1 cup spinach (i used bagged baby spinach)
1 & 1/2 cup white grape juice
(if you use fresh fruit add 1/2 cup ice)

blend thoroughly and enjoy!

makes two servings of:
200% of your daily vitamin C
160 calories
0 fat
2g protein
41g carbs
4g fiber

1 comment:

  1. YAY can't wait to try! The ones in Whole Living are So great too! They have 20 recipes or something crazy like that!